Show Notes

Richard H Webb competed for 10 years in amateur bodybuilding finishing with back-to-back Master division wins on Muscle Beach in Venice, CA. I wrote a book available on Amazon, "Fat Burning Secrets: Efficiency in Fitness" were to talk about my journey where I was able to reduce my weekly workout time from 16+ hours/week to 4 hours/week and continued to compete and work full time in the tech industry. The book is NOT for bodybuilders, but rather for normal people engaged in careers, family, etc.


Website : https://www.richardhwebb.com/


Facebook: https://web.facebook.com/richardhwebb.author/


YouTube: https://www.youtube.com/c/RichardHWebb


LinkedIn : https://www.linkedin.com/in/richardhwebb/


Twitter : https://twitter.com/RichardHWebb


Instagram: https://www.instagram.com/richardhwebb/


Clubhouse: https://www.clubhouse.com/@richardhwebb



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